Many of us know that doing some form of exercise is important especially as we get older. For many, it?s a matter of staying healthy longer and staving off ailments that result from a sedentary lifestyle. For others, it is their need to reduce their weight which drives them to exercise. Whatever it is, many of you will be delighted to know that there are ways to keep fit without leaving the comforts of your home.
Exercising at home appeals to many people in various ways. Many are unable to go to a gym, or sports club or to attend fitness classes in today?s very hectic environment. Exercising at home cuts out sitting in traffic, remembering everything you need to pack in the gym bag, and nobody will be watching you while you exercise. You can wear whatever you want and split your exercise routine into manageable chunks spread throughout the day if you want to.
Among the many options of home exercise equipments available in the market, choosing one that fits you will depend on a host of factors. Prioritize first whether your main goal is to achieve a leaner body, be more flexible, or just to get fitter. An exercise ball, for example, may not be the appropriate piece of equipment for you if your goal is to run the marathon this year.
But if your aim is to have a leaner body or be more flexible, then the exercise ball or bands would fit your purpose perfectly. It?s great for stretching and flexing exercises, and they?re great for targeting specific areas of the body for muscle development.
A treadmill, stepping or rowing machine would be recommendable if you wish to get reasonably fit in a hurry. They are not only good at improving your stamina and fitness but also gives you excellent cardio workout while building leaner muscles at the same time. Outdoor activities like swimming, walking and jogging are also excellent alternatives for this type of training.
The proper, or sometimes improper, use of the equipment is crucial in determining the effectiveness of your workout. Even barbells, when used properly, can provide you with an excellent workout. Heavier weights, or more resistance, with fewer repetitions, will build muscle. Lower weights with more repetitions will increase your fitness level.
The advantage of having exercise equipment at home is that you can exercise whenever you want, for as long as you want. For example, if your schedule only allows you to spare 10 minutes for exercise in the morning before going to work and add another 20 minutes when you get back home, it is entirely up to you. If you have a free hour in the afternoon, you can exercise then. You don?t have to waste precious time preparing, driving to the gym, changing, and then driving back again. You don?t even have to spend on designer shoes or some expensive gear to make an impression, as no one but your family will see you anyway. Honestly speaking, it is even possible to increase your fitness level by staying at home and not even buying a single piece of equipment.
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Source: http://newhealthandfitness.org/2012/02/27/increase-your-fitness-at-home/
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